In partnership with the UCLA Longevity Center, The Brain Wellness Institute is honored to be able to host and facilitate individual and group sessions of the Brain Boot Camp program to our patients.
What is Brain Boot Camp?
Brain Boot Camp is an interactive, research-based training experience that provides participants with tools and lifestyle tips to keep their brains vital and healthy. The program is designed for people with mild age-related memory concerns or mild cognitive impairment, who wish to improve or maintain their memory ability.
Is Brain Boot Camp Right For Me?
Do you have trouble remembering names and faces? Do you want support for a healthy heart and brain diet? Do you wish to improve your memory ability? Do you have a busy schedule? Brain Boot Camp may be right for you.
Didactics on optimal brain health: proper nutrition, stress management, exercise, memory training
Baseline measurements of memory, stress, and fitness level
Customized healthy lifestyle program
Mentoring of various techniques for learning and recalling names and faces
Take home strategies, exercises, and assignments to continue improving memory on a daily basis
Improved learning through visualization
Learn story method to recall every day items
Strengthen recall of faces and names