In partnership with the UCLA Longevity Center, The Brain Wellness Institute is honored to be able to host and facilitate individual and group sessions of the Brain Boot Camp program to our patients.
What is Brain Boot Camp?
Brain Boot Camp is an interactive, research-based training experience that provides participants with tools and lifestyle tips to keep their brains vital and healthy. The program is designed for people with mild age-related memory concerns or mild cognitive impairment, who wish to improve or maintain their memory ability.
Is Brain Boot Camp Right For Me?
Do you have trouble remembering names and faces? Do you want support for a healthy heart and brain diet? Do you wish to improve your memory ability? Do you have a busy schedule? Brain Boot Camp may be right for you.
Program Goals
- Didactics on optimal brain health: proper nutrition, stress management, exercise, memory training
- Baseline measurements of memory, stress, and fitness level
- Customized healthy lifestyle program
- Mentoring of various techniques for learning and recalling names and faces Improvement tracking
- Take home strategies, exercises, and assignments to continue improving memory on a daily basis
Program Benefits
- Improved learning through visualization
- Learn story method to recall every day items
- Strengthen recall of faces and names
- Better attention
- Memory improvement
