Almost everyone forgets things now and then. You walk into a room and lose track of why, or a familiar name slips away for a moment. Most of the time this is a normal part of a busy life. But when memory changes start to feel bigger, more frequent, or more upsetting, it is natural to wonder whether something more is going on. This post explains what a neuropsychologist does and some of the signs that lead people to ask about memory testing.
What a neuropsychologist actually does
A neuropsychologist is a psychologist with specialized training in how the brain relates to thinking, memory, attention, language, and mood. Neuropsychological evaluation uses structured tasks and questionnaires to look at how different areas of thinking are working. The goal is to build a clear picture of a person’s strengths and the areas where they may be struggling, which can help guide next steps with a medical team.
Everyday forgetfulness versus a bigger change
Occasional forgetfulness is common at every age. People often start paying closer attention when memory changes seem different from their usual pattern. Some things that lead people to seek information include:
- Repeating the same questions or stories in a short span of time
- Trouble following conversations or losing the thread mid task
- Misplacing items in unusual places more often than before
- Difficulty keeping track of appointments, bills, or medications
- Family or close friends noticing changes and mentioning them
Noticing one of these does not tell you what is causing it. Many everyday factors, such as stress, poor sleep, thyroid issues, medication side effects, and mood, can affect memory too. That is one reason a careful evaluation can be helpful.
Reasons people consider neuropsych memory testing
People pursue neuropsychologist memory testing for many different reasons. Some want a clear baseline they can compare against in the future. Others have a doctor who has recommended a closer look at thinking and memory. Some are trying to understand changes after a health event, and others simply want more information so they can plan and feel more in control. Testing is not only for older adults. Younger people sometimes seek an evaluation for attention and memory concerns as well.
What an evaluation can and cannot tell you
A neuropsychological evaluation can describe how someone is thinking and remembering compared to expected patterns, and it can help a care team consider possible explanations. It is one piece of a larger picture that may include a person’s medical history, a physical exam, and other tests ordered by a physician. An evaluation is a tool for understanding, not a promise about the future.
How to prepare if you decide to move forward
If you choose to schedule an evaluation, it helps to bring a list of your current medications, a summary of your health history, and any notes about the changes you have noticed and when they began. Getting good rest before your appointment and bringing your glasses or hearing aids, if you use them, can also help you feel more comfortable.
Have questions about memory testing? We are here to help.
If memory concerns are on your mind, you do not have to sort through them alone. Brain Wellness Institute offers neuropsychological evaluation across our California offices, including Costa Mesa and Carlsbad, and we are in network with many major insurers. To ask a question or request an appointment, call 949-743-1457.
This article is for general educational purposes only and is not medical advice, a diagnosis, or a substitute for care from a qualified health professional. If you have concerns about your health, please speak with your doctor.